Andrew Hajek 30000m BikeErg
30,000
Meters
1:04:36.0
Time
2:09.2
Pace
925
Calories
126
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 77 |
| Revolution Count | 5044 |
| Power/kg | 2.19 |
| Drag Factor | 71 |
August 20, 2026 10:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:04:36.0 | 30,000 | 2:09.2 | 162 | 859 | 925 | 77 | 126 |
| 13:02.3 | 6,000 | 2:10.3 | 158 | 842 | 183 | 77 | 123 |
| 12:58.4 | 12,000 | 2:09.7 | 160 | 850 | 184 | 78 | 126 |
| 12:51.9 | 18,000 | 2:08.6 | 164 | 867 | 186 | 78 | 125 |
| 12:59.2 | 24,000 | 2:09.8 | 160 | 850 | 184 | 78 | 125 |
| 12:44.1 | 30,000 | 2:07.3 | 169 | 885 | 188 | 79 | 135 |
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Workout Graph
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