Andrew Hajek 30000m BikeErg
30,000
Meters
1:00:22.7
Time
2:00.7
Pace
991
Calories
141
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 82 |
| Revolution Count | 4996 |
| Power/kg | 2.69 |
| Drag Factor | 74 |
September 01, 2026 16:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:22.7 | 30,000 | 2:00.7 | 199 | 984 | 991 | 82 | 141 |
| 12:28.5 | 6,000 | 2:04.7 | 180 | 918 | 191 | 80 | 120 |
| 12:16.7 | 12,000 | 2:02.7 | 189 | 952 | 195 | 81 | 133 |
| 11:52.9 | 18,000 | 1:58.8 | 209 | 1015 | 201 | 84 | 142 |
| 11:53.1 | 24,000 | 1:58.8 | 208 | 1019 | 202 | 84 | 152 |
| 11:51.3 | 30,000 | 1:58.5 | 210 | 1022 | 202 | 84 | 160 |
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Workout Graph
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