Andrew Hajek 30000m BikeErg
30,000
Meters
1:03:15.3
Time
2:06.5
Pace
946
Calories
124
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 83 |
| Revolution Count | 5283 |
| Power/kg | 2.34 |
| Drag Factor | 61 |
September 02, 2026 16:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:03:15.3 | 30,000 | 2:06.5 | 173 | 897 | 946 | 83 | 124 |
| 12:48.7 | 6,000 | 2:08.1 | 166 | 871 | 186 | 83 | 115 |
| 12:39.7 | 12,000 | 2:06.6 | 172 | 895 | 189 | 83 | 120 |
| 12:39.2 | 18,000 | 2:06.5 | 173 | 896 | 189 | 84 | 120 |
| 12:44.6 | 24,000 | 2:07.4 | 169 | 880 | 187 | 83 | 120 |
| 12:23.1 | 30,000 | 2:03.8 | 184 | 944 | 195 | 85 | 148 |
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Workout Graph
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