Andrew Hajek 30000m BikeErg
30,000
Meters
1:00:42.8
Time
2:01.4
Pace
987
Calories
135
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 85 |
| Revolution Count | 5209 |
| Power/kg | 2.64 |
| Drag Factor | 65 |
September 05, 2026 13:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:42.8 | 30,000 | 2:01.4 | 195 | 975 | 987 | 85 | 135 |
| 12:45.0 | 6,000 | 2:07.5 | 169 | 880 | 187 | 82 | 118 |
| 12:26.7 | 12,000 | 2:04.4 | 182 | 925 | 192 | 84 | 122 |
| 12:10.8 | 18,000 | 2:01.8 | 194 | 965 | 196 | 86 | 136 |
| 11:46.9 | 24,000 | 1:57.8 | 214 | 1038 | 204 | 88 | 145 |
| 11:33.5 | 30,000 | 1:55.5 | 227 | 1079 | 208 | 90 | 158 |
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Workout Graph
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