Andrew Hajek 30000m BikeErg
30,000
Meters
1:01:48.3
Time
2:03.6
Pace
968
Calories
133
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 83 |
| Revolution Count | 5177 |
| Power/kg | 2.5 |
| Drag Factor | 66 |
September 07, 2026 12:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:01:48.3 | 30,000 | 2:03.6 | 185 | 939 | 968 | 83 | 133 |
| 12:34.0 | 6,000 | 2:05.6 | 176 | 907 | 190 | 82 | 127 |
| 12:26.6 | 12,000 | 2:04.4 | 182 | 925 | 192 | 83 | 126 |
| 12:25.5 | 18,000 | 2:04.2 | 182 | 927 | 192 | 83 | 129 |
| 12:26.0 | 24,000 | 2:04.3 | 182 | 926 | 192 | 83 | 129 |
| 11:56.1 | 30,000 | 1:59.3 | 206 | 1015 | 202 | 87 | 156 |
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Workout Graph
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