Andrew Hajek 30000m BikeErg
30,000
Meters
1:02:23.4
Time
2:04.7
Pace
957
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 83 |
| Revolution Count | 5212 |
| Power/kg | 2.44 |
| Drag Factor | 65 |
September 17, 2026 16:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:02:23.4 | 30,000 | 2:04.7 | 180 | 920 | 957 | 83 | 139 |
| 12:34.8 | 6,000 | 2:05.8 | 176 | 906 | 190 | 83 | 125 |
| 12:34.2 | 12,000 | 2:05.7 | 176 | 906 | 190 | 83 | 133 |
| 12:32.3 | 18,000 | 2:05.3 | 178 | 909 | 190 | 83 | 137 |
| 12:29.7 | 24,000 | 2:04.9 | 179 | 917 | 191 | 83 | 146 |
| 12:12.2 | 30,000 | 2:02.0 | 193 | 963 | 196 | 85 | 157 |
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Workout Graph
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