Andrew Hajek 30000m BikeErg
30,000
Meters
1:01:46.8
Time
2:03.5
Pace
967
Calories
131
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 83 |
| Revolution Count | 5142 |
| Power/kg | 2.52 |
| Drag Factor | 67 |
September 22, 2026 16:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:01:46.8 | 30,000 | 2:03.5 | 186 | 939 | 967 | 83 | 131 |
| 12:31.5 | 6,000 | 2:05.2 | 178 | 910 | 190 | 82 | 125 |
| 12:23.5 | 12,000 | 2:03.9 | 184 | 934 | 193 | 83 | 125 |
| 12:26.0 | 18,000 | 2:04.3 | 182 | 926 | 192 | 83 | 128 |
| 12:19.2 | 24,000 | 2:03.2 | 187 | 944 | 194 | 83 | 135 |
| 12:06.6 | 30,000 | 2:01.1 | 197 | 981 | 198 | 85 | 142 |
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Workout Graph
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