Andrew Hajek 30000m BikeErg
30,000
Meters
1:01:29.5
Time
2:02.9
Pace
972
Calories
132
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 83 |
| Revolution Count | 5130 |
| Power/kg | 2.54 |
| Drag Factor | 68 |
September 23, 2026 16:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:01:29.5 | 30,000 | 2:02.9 | 188 | 948 | 972 | 83 | 132 |
| 12:33.2 | 6,000 | 2:05.5 | 177 | 908 | 190 | 82 | 122 |
| 12:23.9 | 12,000 | 2:03.9 | 184 | 933 | 193 | 83 | 127 |
| 12:21.9 | 18,000 | 2:03.6 | 185 | 936 | 193 | 83 | 130 |
| 12:16.7 | 24,000 | 2:02.7 | 189 | 948 | 194 | 84 | 138 |
| 11:53.9 | 30,000 | 1:58.9 | 208 | 1018 | 202 | 86 | 145 |
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Workout Graph
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