Andrew Hajek 30000m BikeErg
30,000
Meters
59:04.4
Time
1:58.1
Pace
1015
Calories
142
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 86 |
| Revolution Count | 5129 |
| Power/kg | 2.87 |
| Drag Factor | 68 |
September 25, 2026 12:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 59:04.4 | 30,000 | 1:58.1 | 212 | 1030 | 1015 | 86 | 142 |
| 12:01.0 | 6,000 | 2:00.1 | 202 | 993 | 199 | 85 | 130 |
| 11:54.2 | 12,000 | 1:59.0 | 208 | 1013 | 201 | 86 | 135 |
| 11:52.5 | 18,000 | 1:58.7 | 209 | 1020 | 202 | 86 | 141 |
| 11:44.1 | 24,000 | 1:57.3 | 217 | 1043 | 204 | 88 | 149 |
| 11:32.6 | 30,000 | 1:55.4 | 228 | 1086 | 209 | 89 | 158 |
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Workout Graph
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