Andrew Hajek 30000m BikeErg
30,000
Meters
1:03:03.7
Time
2:06.1
Pace
946
Calories
126
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 79 |
| Revolution Count | 4999 |
| Power/kg | 2.35 |
| Drag Factor | 73 |
September 29, 2026 13:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:03:03.7 | 30,000 | 2:06.1 | 174 | 900 | 946 | 79 | 126 |
| 12:38.7 | 6,000 | 2:06.4 | 173 | 896 | 189 | 79 | 120 |
| 12:33.7 | 12,000 | 2:05.6 | 177 | 907 | 190 | 80 | 122 |
| 12:40.4 | 18,000 | 2:06.7 | 172 | 890 | 188 | 79 | 126 |
| 12:39.8 | 24,000 | 2:06.6 | 172 | 895 | 189 | 79 | 128 |
| 12:31.1 | 30,000 | 2:05.1 | 178 | 910 | 190 | 80 | 134 |
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Workout Graph
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