Andrew Hajek 30000m BikeErg
30,000
Meters
1:01:39.6
Time
2:03.3
Pace
969
Calories
143
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 81 |
| Revolution Count | 5008 |
| Power/kg | 2.53 |
| Drag Factor | 73 |
October 03, 2026 12:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:01:39.6 | 30,000 | 2:03.3 | 187 | 942 | 969 | 81 | 143 |
| 12:37.4 | 6,000 | 2:06.2 | 174 | 898 | 189 | 79 | 129 |
| 12:04.6 | 12,000 | 2:00.7 | 199 | 983 | 198 | 83 | 141 |
| 12:12.6 | 18,000 | 2:02.1 | 192 | 963 | 196 | 82 | 144 |
| 12:21.5 | 24,000 | 2:03.5 | 185 | 937 | 193 | 81 | 148 |
| 12:23.4 | 30,000 | 2:03.9 | 184 | 934 | 193 | 81 | 157 |
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Workout Graph
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