Andrew Hajek 30000m BikeErg
30,000
Meters
1:02:36.8
Time
2:05.2
Pace
953
Calories
134
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 79 |
| Revolution Count | 4976 |
| Power/kg | 2.41 |
| Drag Factor | 75 |
October 14, 2026 12:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:02:36.8 | 30,000 | 2:05.2 | 178 | 913 | 953 | 79 | 134 |
| 12:26.8 | 6,000 | 2:04.4 | 182 | 925 | 192 | 77 | 122 |
| 12:19.9 | 12,000 | 2:03.3 | 187 | 939 | 193 | 78 | 128 |
| 12:25.8 | 18,000 | 2:04.3 | 182 | 926 | 192 | 78 | 135 |
| 12:44.8 | 24,000 | 2:07.4 | 169 | 884 | 188 | 81 | 141 |
| 12:39.5 | 30,000 | 2:06.5 | 173 | 891 | 188 | 82 | 146 |
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Workout Graph
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