Andrew Hajek 30000m BikeErg
30,000
Meters
59:49.4
Time
1:59.6
Pace
1001
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 83 |
| Revolution Count | 4982 |
| Power/kg | 2.76 |
| Drag Factor | 74 |
October 31, 2026 15:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 59:49.4 | 30,000 | 1:59.6 | 204 | 1003 | 1001 | 83 | 148 |
| 12:15.0 | 6,000 | 2:02.5 | 190 | 955 | 195 | 81 | 139 |
| 12:00.1 | 12,000 | 2:00.0 | 202 | 994 | 199 | 83 | 141 |
| 12:01.4 | 18,000 | 2:00.2 | 201 | 993 | 199 | 83 | 144 |
| 11:51.8 | 24,000 | 1:58.6 | 210 | 1021 | 202 | 84 | 153 |
| 11:41.2 | 30,000 | 1:56.8 | 219 | 1057 | 206 | 85 | 164 |
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Workout Graph
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