Andrew Hajek 30000m BikeErg
30,000
Meters
1:01:48.3
Time
2:03.6
Pace
967
Calories
136
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 80 |
| Revolution Count | 4974 |
| Power/kg | 2.5 |
| Drag Factor | 74 |
November 02, 2026 12:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:01:48.3 | 30,000 | 2:03.6 | 185 | 938 | 967 | 80 | 136 |
| 12:42.1 | 6,000 | 2:07.0 | 171 | 888 | 188 | 78 | 125 |
| 12:37.0 | 12,000 | 2:06.1 | 174 | 898 | 189 | 79 | 128 |
| 12:34.3 | 18,000 | 2:05.7 | 176 | 906 | 190 | 79 | 130 |
| 12:02.0 | 24,000 | 2:00.3 | 201 | 992 | 199 | 83 | 147 |
| 11:52.9 | 30,000 | 1:58.8 | 209 | 1015 | 201 | 84 | 150 |
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Workout Graph
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