Andrew Hajek 30000m BikeErg
30,000
Meters
1:02:46.1
Time
2:05.5
Pace
951
Calories
131
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 77 |
| Revolution Count | 4839 |
| Power/kg | 2.4 |
| Drag Factor | 81 |
November 08, 2026 11:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:02:46.1 | 30,000 | 2:05.5 | 177 | 909 | 951 | 77 | 131 |
| 12:38.5 | 6,000 | 2:06.4 | 173 | 897 | 189 | 79 | 121 |
| 12:33.3 | 12,000 | 2:05.5 | 177 | 908 | 190 | 77 | 128 |
| 12:33.3 | 18,000 | 2:05.5 | 177 | 908 | 190 | 77 | 129 |
| 12:41.3 | 24,000 | 2:06.8 | 171 | 889 | 188 | 76 | 131 |
| 12:19.7 | 30,000 | 2:03.2 | 187 | 944 | 194 | 78 | 146 |
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Workout Graph
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