Andrew Hajek 10000m row
10,000
Meters
40:56.1
Time
2:02.8
Pace
646
Calories
144
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 925 |
| Drag Factor | 118 |
February 19, 2016 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:56.1 | 10,000 | 2:02.8 | 189 | 950 | 646 | 22 | 144 |
| 8:15.2 | 2,000 | 2:03.8 | 184 | 934 | 128 | 21 | 140 |
| 8:12.8 | 4,000 | 2:03.2 | 187 | 944 | 129 | 22 | 140 |
| 8:09.1 | 6,000 | 2:02.2 | 191 | 958 | 130 | 23 | 145 |
| 8:12.0 | 8,000 | 2:03.0 | 188 | 947 | 129 | 23 | 147 |
| 8:07.1 | 10,000 | 2:01.7 | 194 | 967 | 130 | 24 | 151 |
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Workout Graph
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