Andrew Hajek 10000m row
10,000
Meters
39:30.6
Time
1:58.5
Pace
672
Calories
154
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 111 |
February 23, 2016 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:30.6 | 10,000 | 1:58.5 | 210 | 1023 | 672 | 24 | 154 |
| 8:00.6 | 2,000 | 2:00.1 | 202 | 994 | 132 | 25 | 145 |
| 7:51.5 | 4,000 | 1:57.8 | 214 | 1035 | 135 | 25 | 152 |
| 7:55.8 | 6,000 | 1:58.9 | 208 | 1015 | 134 | 25 | 154 |
| 7:55.9 | 8,000 | 1:58.9 | 208 | 1015 | 134 | 24 | 158 |
| 7:46.8 | 10,000 | 1:56.7 | 220 | 1057 | 137 | 25 | 165 |
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Workout Graph
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