Andrew Hajek 1000m row
1,000
Meters
4:18.2
Time
2:09.1
Pace
59
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 99 |
April 01, 2016 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 25 | 145 |
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 25 | 135 |
| 0:51.7 | 400 | 2:09.2 | 162 | 857 | 26 | 145 |
| 0:51.2 | 600 | 2:08.0 | 167 | 874 | 26 | 148 |
| 0:51.0 | 800 | 2:07.5 | 169 | 881 | 25 | 150 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 916 | 26 | 150 |
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Workout Graph
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