Andrew Hajek 30:00 row
7,574
Meters
30:00.0
Time
1:58.8
Pace
509
Calories
152
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 103 |
April 09, 2016 13:44:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,574 | 1:58.8 | 209 | 1017 | 509 | 26 | 152 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 97.30 | 27 | |
| 12:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 101.30 | 27 | |
| 18:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 102.80 | 27 | |
| 24:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 102.30 | 26 | |
| 30:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 104.90 | 26 |
30 min, by LiveRowing