Andrew Hajek 30:00 row
7,463
Meters
30:00.0
Time
2:00.5
Pace
494
Calories
150
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 105 |
April 11, 2016 05:00:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,463 | 2:00.5 | 200 | 986 | 494 | 26 | 150 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93.70 | 26 | |
| 12:00.0 | 1,480 | 2:01.6 | 195 | 969 | 96.90 | 26 | |
| 18:00.0 | 1,499 | 2:00.0 | 202 | 995 | 99.50 | 26 | |
| 24:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 101.10 | 26 | |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 102.30 | 26 |
30 min, by LiveRowing