Andrew Hajek 5000m row
5,000
Meters
20:14.5
Time
2:01.4
Pace
326
Calories
148
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 101 |
April 20, 2016 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.5 | 5,000 | 2:01.4 | 195 | 972 | 25 | 148 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 25 | 140 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 951 | 25 | 145 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 975 | 25 | 150 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 996 | 25 | 152 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 26 | 155 |
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Workout Graph
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