Andrew Hajek 2x5000m/5:00r row
10,000
Meters
39:44.3
Time
1:59.2
Pace
668
Calories
161
Heart Rate
| Rest Distance | 2,326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,326 |
| Overall Time | 49:44.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 1290 |
| Drag Factor | 99 |
May 02, 2016 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.3 | 10,000 | 1:59.2 | 207 | 1010 | 26 | 161 |
| 19:58.5 | 5,000 | 1:59.8 | 203 | 999 | 26 | 159 |
| 19:45.8 | 5,000 | 1:58.5 | 210 | 1022 | 26 | 163 |
| r2,326 |
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Workout Graph
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2x5,000m/5:00r