Andrew Hajek 3x5000m/4:00r row
15,000
Meters
1:02:21.3
Time
2:04.7
Pace
957
Calories
146
Heart Rate
| Rest Distance | 2,514 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,514 |
| Overall Time | 1:14:21.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 1835 |
| Drag Factor | 97 |
May 17, 2016 05:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:21.3 | 15,000 | 2:04.7 | 180 | 921 | 25 | 146 |
| 20:47.0 | 5,000 | 2:04.7 | 180 | 921 | 26 | 142 |
| 20:47.2 | 5,000 | 2:04.7 | 180 | 920 | 25 | 147 |
| 20:47.2 | 5,000 | 2:04.7 | 180 | 920 | 25 | 149 |
| r2,514 |
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Workout Graph
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