Andrew Hajek 3x4000m/4:00r row
12,000
Meters
48:29.5
Time
2:01.2
Pace
788
Calories
153
Heart Rate
| Rest Distance | 2,574 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,574 |
| Overall Time | 1:00:29.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 1533 |
| Drag Factor | 97 |
May 18, 2016 05:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:29.5 | 12,000 | 2:01.2 | 196 | 976 | 26 | 153 |
| 16:04.6 | 4,000 | 2:00.5 | 200 | 987 | 27 | 152 |
| 15:59.1 | 4,000 | 1:59.8 | 203 | 999 | 26 | 156 |
| 16:25.8 | 4,000 | 2:03.2 | 187 | 943 | 25 | 151 |
| r2,574 |
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Workout Graph
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