Andrew Hajek 5x2000m/2:30r row
10,000
Meters
39:15.5
Time
1:57.7
Pace
677
Calories
155
Heart Rate
| Rest Distance | 2,526 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 12,526 |
| Overall Time | 51:45.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 1329 |
| Drag Factor | 100 |
May 19, 2016 05:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.5 | 10,000 | 1:57.7 | 214 | 1037 | 26 | 155 |
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1017 | 28 | 148 |
| 7:49.6 | 2,000 | 1:57.4 | 216 | 1044 | 27 | 154 |
| 7:49.9 | 2,000 | 1:57.4 | 216 | 1043 | 26 | 155 |
| 7:52.6 | 2,000 | 1:58.1 | 212 | 1030 | 26 | 157 |
| 7:47.9 | 2,000 | 1:56.9 | 219 | 1052 | 26 | 163 |
| r2,526 |
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Workout Graph
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