Andrew Hajek v2000m/3:11r...3 row
6,000
Meters
25:17.0
Time
2:06.4
Pace
376
Calories
150
Heart Rate
| Rest Distance | 2,015 |
|---|---|
| Rest Time | 13:56.0 |
| Overall Distance | 8,015 |
| Overall Time | 39:13.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 16 |
| Stroke Count | 595 |
| Drag Factor | 138 |
May 24, 2016 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:17.0 | 6,000 | 2:06.4 | 173 | 896 | 16 | 150 | |
| 8:28.7 | 2,000 | 2:07.1 | 170 | 885 | 16 | 147 | |
| r: 3:11 | 217 | ||||||
| 8:22.0 | 2,000 | 2:05.5 | 177 | 909 | 16 | 151 | |
| r: 5:01 | 507 | ||||||
| 8:26.3 | 2,000 | 2:06.5 | 173 | 893 | 16 | 152 | |
| r: 5:44 | 1,291 | ||||||
| r2,015 |
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Workout Graph
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