Andrew Hajek v777m/1:00r...8 row
4,000
Meters
14:24.4
Time
1:48.0
Pace
296
Calories
157
Heart Rate
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,343 |
| Overall Time | 22:24.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 113 |
May 25, 2016 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.4 | 4,000 | 1:48.0 | 277 | 1254 | 28 | 157 | |
| 2:49.2 | 777 | 1:48.8 | 271 | 1233 | 29 | 149 | |
| r: 1:00 | 174 | ||||||
| 0:46.1 | 223 | 1:43.3 | 317 | 1390 | 30 | 149 | |
| r: 1:00 | 179 | ||||||
| 2:49.3 | 777 | 1:48.9 | 271 | 1231 | 28 | 160 | |
| r: 1:00 | 173 | ||||||
| 0:46.7 | 223 | 1:44.7 | 305 | 1349 | 28 | 156 | |
| r: 1:00 | 168 | ||||||
| 2:50.1 | 777 | 1:49.4 | 267 | 1218 | 27 | 165 | |
| r: 1:00 | 163 | ||||||
| 0:46.6 | 223 | 1:44.4 | 307 | 1356 | 30 | 158 | |
| r: 1:00 | 168 | ||||||
| 2:50.2 | 777 | 1:49.5 | 266 | 1216 | 27 | 166 | |
| r: 1:00 | 158 | ||||||
| 0:46.2 | 223 | 1:43.5 | 315 | 1383 | 30 | 160 | |
| r: 1:00 | 160 | ||||||
| r1,343 |
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Workout Graph
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May 2016 CTC