Andrew Hajek 5000m SkiErg
5,000
Meters
24:32.9
Time
2:27.2
Pace
275
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
| Stroke Count | 751 |
| Drag Factor | 87 |
May 27, 2016 07:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.9 | 5,000 | 2:27.2 | 110 | 676 | 275 | 30 | 130 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 29 | 115 |
| 4:57.6 | 2,000 | 2:28.8 | 106 | 665 | 55 | 31 | 128 |
| 4:53.5 | 3,000 | 2:26.7 | 111 | 681 | 55 | 31 | 131 |
| 4:52.4 | 4,000 | 2:26.2 | 112 | 685 | 55 | 31 | 136 |
| 4:49.4 | 5,000 | 2:24.7 | 116 | 697 | 56 | 31 | 142 |
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Workout Graph
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