Andrew Hajek 5000m row
5,000
Meters
21:33.3
Time
2:09.3
Pace
305
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 104 |
June 04, 2016 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.3 | 5,000 | 2:09.3 | 162 | 856 | 20 | 144 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 23 | 141 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 20 | 140 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 18 | 144 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 19 | 148 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 22 | 150 |
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Workout Graph
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