Andrew Hajek 2x4:00/2:00r row
2,122
Meters
8:00.0
Time
1:53.1
Pace
150
Calories
153
Heart Rate
| Rest Distance | 841 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,963 |
| Overall Time | 12:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 309 |
| Drag Factor | 103 |
June 08, 2016 05:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,122 | 1:53.1 | 242 | 1132 | 27 | 153 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 27 | 150 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 27 | 156 |
| r841 |
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Workout Graph
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