Andrew Hajek 12000m row
12,000
Meters
49:17.9
Time
2:03.2
Pace
772
Calories
143
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 1188 |
| Drag Factor | 106 |
June 13, 2016 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:17.9 | 12,000 | 2:03.2 | 187 | 943 | 772 | 24 | 143 |
| 10:04.4 | 2,400 | 2:05.9 | 175 | 903 | 151 | 24 | 138 |
| 9:48.1 | 4,800 | 2:02.5 | 190 | 954 | 155 | 25 | 142 |
| 9:48.9 | 7,200 | 2:02.6 | 190 | 952 | 155 | 24 | 144 |
| 9:49.7 | 9,600 | 2:02.8 | 189 | 949 | 155 | 24 | 146 |
| 9:46.7 | 12,000 | 2:02.2 | 192 | 959 | 156 | 24 | 149 |
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Workout Graph
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