Andrew Hajek 15000m row
15,000
Meters
1:02:09.0
Time
2:04.3
Pace
959
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 1512 |
| Drag Factor | 105 |
June 15, 2016 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:09.0 | 15,000 | 2:04.3 | 182 | 927 | 959 | 24 | 143 |
| 12:29.5 | 3,000 | 2:04.9 | 180 | 917 | 191 | 25 | 136 |
| 12:20.1 | 6,000 | 2:03.3 | 186 | 941 | 193 | 25 | 141 |
| 12:22.3 | 9,000 | 2:03.7 | 185 | 936 | 193 | 24 | 144 |
| 12:29.3 | 12,000 | 2:04.8 | 180 | 918 | 191 | 24 | 146 |
| 12:27.8 | 15,000 | 2:04.6 | 181 | 922 | 191 | 24 | 148 |
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Workout Graph
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