Andrew Hajek 2x500m/1:00r row
1,000
Meters
3:42.2
Time
1:51.1
Pace
72
Calories
143
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,428 |
| Overall Time | 5:42.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 154 |
| Drag Factor | 103 |
June 17, 2016 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 28 | 143 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 29 | 142 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | 145 |
| r428 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.