Andrew Hajek 5000m row
5,000
Meters
20:35.2
Time
2:03.5
Pace
321
Calories
137
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 117 |
June 29, 2016 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.2 | 5,000 | 2:03.5 | 186 | 939 | 321 | 24 | 137 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 64 | 25 | 132 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 64 | 25 | 136 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 64 | 24 | 137 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 64 | 24 | 139 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 957 | 65 | 24 | 141 |
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Workout Graph
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