Andrew Hajek 12000m row
12,000
Meters
48:42.3
Time
2:01.7
Pace
783
Calories
149
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 1155 |
| Drag Factor | 128 |
July 01, 2016 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:42.3 | 12,000 | 2:01.7 | 194 | 967 | 783 | 23 | 149 |
| 9:47.3 | 2,400 | 2:02.3 | 191 | 957 | 156 | 24 | 138 |
| 9:40.5 | 4,800 | 2:00.9 | 198 | 980 | 158 | 24 | 146 |
| 9:43.1 | 7,200 | 2:01.4 | 195 | 971 | 157 | 24 | 149 |
| 9:46.9 | 9,600 | 2:02.2 | 191 | 958 | 156 | 23 | 153 |
| 9:44.6 | 12,000 | 2:01.7 | 194 | 966 | 156 | 23 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.