Andrew Hajek 3x2500m/2:00r row
7,500
Meters
30:34.8
Time
2:02.3
Pace
487
Calories
155
Heart Rate
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,592 |
| Overall Time | 36:34.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 865 |
| Drag Factor | 109 |
July 03, 2016 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.8 | 7,500 | 2:02.3 | 191 | 958 | 24 | 155 |
| 9:58.6 | 2,500 | 1:59.7 | 204 | 1001 | 25 | 157 |
| 10:15.9 | 2,500 | 2:03.1 | 187 | 944 | 24 | 153 |
| 10:20.3 | 2,500 | 2:04.0 | 183 | 930 | 24 | 156 |
| r1,092 |
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Workout Graph
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