Andrew Hajek 10000m row
10,000
Meters
40:22.6
Time
2:01.1
Pace
654
Calories
144
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 978 |
| Drag Factor | 119 |
July 06, 2016 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:22.6 | 10,000 | 2:01.1 | 197 | 977 | 654 | 24 | 144 |
| 4:57.9 | 1,250 | 1:59.1 | 207 | 1011 | 83 | 26 | 133 |
| 5:00.1 | 2,500 | 2:00.0 | 202 | 996 | 83 | 26 | 137 |
| 5:01.6 | 3,750 | 2:00.6 | 199 | 986 | 82 | 24 | 142 |
| 5:01.1 | 5,000 | 2:00.4 | 200 | 989 | 82 | 24 | 146 |
| 5:04.2 | 6,250 | 2:01.6 | 194 | 968 | 81 | 24 | 146 |
| 5:07.9 | 7,500 | 2:03.1 | 187 | 944 | 80 | 23 | 147 |
| 5:06.6 | 8,750 | 2:02.6 | 190 | 953 | 81 | 23 | 149 |
| 5:03.2 | 10,000 | 2:01.2 | 196 | 975 | 82 | 23 | 152 |
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Workout Graph
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