Andrew Hajek 15000m row
15,000
Meters
59:58.6
Time
1:59.9
Pace
996
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 1465 |
| Drag Factor | 108 |
July 09, 2016 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:58.6 | 15,000 | 1:59.9 | 203 | 997 | 24 | 150 |
| 11:57.0 | 3,000 | 1:59.5 | 205 | 1005 | 25 | 141 |
| 11:58.6 | 6,000 | 1:59.7 | 204 | 1001 | 25 | 147 |
| 12:01.2 | 9,000 | 2:00.2 | 202 | 993 | 24 | 151 |
| 12:07.1 | 12,000 | 2:01.1 | 197 | 976 | 24 | 151 |
| 11:54.7 | 15,000 | 1:59.1 | 207 | 1012 | 24 | 163 |
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Workout Graph
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