Andrew Hajek 10000m row
10,000
Meters
41:14.1
Time
2:03.7
Pace
641
Calories
145
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 1027 |
| Drag Factor | 109 |
July 24, 2016 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:14.1 | 10,000 | 2:03.7 | 185 | 936 | 24 | 145 |
| 5:22.8 | 1,250 | 2:09.1 | 163 | 859 | 25 | 126 |
| 5:14.9 | 2,500 | 2:05.9 | 175 | 902 | 25 | 136 |
| 5:08.1 | 3,750 | 2:03.2 | 187 | 943 | 25 | 143 |
| 5:06.9 | 5,000 | 2:02.7 | 189 | 951 | 25 | 146 |
| 5:07.4 | 6,250 | 2:02.9 | 188 | 947 | 25 | 148 |
| 5:06.9 | 7,500 | 2:02.7 | 189 | 951 | 25 | 151 |
| 5:07.0 | 8,750 | 2:02.8 | 189 | 950 | 24 | 155 |
| 5:00.1 | 10,000 | 2:00.0 | 202 | 996 | 25 | 159 |
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Workout Graph
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