Andrew Hajek 10000m row
10,000
Meters
40:26.7
Time
2:01.3
Pace
655
Calories
147
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 1036 |
| Drag Factor | 122 |
August 04, 2016 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.7 | 10,000 | 2:01.3 | 196 | 974 | 25 | 147 |
| 5:14.4 | 1,250 | 2:05.7 | 176 | 905 | 26 | 130 |
| 5:09.4 | 2,500 | 2:03.7 | 185 | 935 | 26 | 140 |
| 5:04.3 | 3,750 | 2:01.7 | 194 | 967 | 26 | 144 |
| 5:03.1 | 5,000 | 2:01.2 | 196 | 975 | 26 | 147 |
| 5:02.8 | 6,250 | 2:01.1 | 197 | 977 | 25 | 149 |
| 5:02.2 | 7,500 | 2:00.8 | 198 | 981 | 25 | 152 |
| 4:59.9 | 8,750 | 1:59.9 | 203 | 997 | 25 | 156 |
| 4:50.8 | 10,000 | 1:56.3 | 222 | 1065 | 26 | 164 |
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Workout Graph
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