Andrew Hajek v4000m/3:00r...4 row
10,000
Meters
40:28.5
Time
2:01.4
Pace
657
Calories
| Rest Distance | 1,952 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,952 |
| Overall Time | 52:28.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 1231 |
| Drag Factor | 121 |
August 19, 2016 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.5 | 10,000 | 2:01.4 | 195 | 972 | 25 | |
| 16:26.1 | 4,000 | 2:03.2 | 187 | 943 | 25 | |
| r: 3:00 | 682 | |||||
| 12:09.7 | 3,000 | 2:01.6 | 195 | 969 | 25 | |
| r: 3:00 | 639 | |||||
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1001 | 25 | |
| r: 3:00 | 611 | |||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 25 | |
| r: 3:00 | 20 | |||||
| r1,952 |
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Workout Graph
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