Andrew Hajek 5000m row
5,000
Meters
20:35.1
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 107 |
September 09, 2016 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.1 | 5,000 | 2:03.5 | 186 | 939 | 320 | 25 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 64 | 26 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 937 | 64 | 25 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 932 | 64 | 26 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 64 | 25 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 64 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.