Andrew Hajek 30:00 row
7,583
Meters
30:00.0
Time
1:58.6
Pace
509
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 801 |
| Drag Factor | 113 |
September 17, 2016 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,583 | 1:58.6 | 209 | 1020 | 27 |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 27 |
| 12:00.0 | 1,500 | 2:00.0 | 203 | 997 | 27 |
| 18:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 27 |
| 24:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 27 |
| 30:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 27 |
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Workout Graph
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