Andrew Hajek 10000m row
10,000
Meters
41:32.9
Time
2:04.6
Pace
635
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 1070 |
| Drag Factor | 114 |
September 26, 2016 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:32.9 | 10,000 | 2:04.6 | 181 | 922 | 635 | 25 |
| 5:18.5 | 1,250 | 2:07.4 | 169 | 882 | 78 | 26 |
| 5:16.8 | 2,500 | 2:06.7 | 172 | 891 | 78 | 26 |
| 5:13.1 | 3,750 | 2:05.2 | 178 | 913 | 79 | 26 |
| 5:11.0 | 5,000 | 2:04.4 | 182 | 925 | 79 | 26 |
| 5:11.0 | 6,250 | 2:04.4 | 182 | 925 | 79 | 26 |
| 5:10.3 | 7,500 | 2:04.1 | 183 | 929 | 80 | 25 |
| 5:10.8 | 8,750 | 2:04.3 | 182 | 926 | 80 | 25 |
| 5:01.5 | 10,000 | 2:00.6 | 200 | 986 | 82 | 26 |
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Workout Graph
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