Andrew Hajek 30:10 row
7,047
Meters
30:10.8
Time
2:08.4
Pace
433
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 113 |
September 29, 2016 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.8 | 7,047 | 2:08.4 | 165 | 867 | 433 | 25 | 131 |
| 5:21.4 | 1,250 | 2:08.5 | 165 | 866 | 77 | 26 | 126 |
| 10:45.8 | 1,250 | 2:09.7 | 160 | 851 | 76 | 25 | 128 |
| 16:09.3 | 1,250 | 2:09.4 | 162 | 855 | 76 | 25 | 131 |
| 21:30.0 | 1,250 | 2:08.2 | 166 | 870 | 77 | 25 | 134 |
| 26:47.8 | 1,250 | 2:07.1 | 170 | 886 | 78 | 25 | 136 |
| 30:10.9 | 797 | 2:07.4 | 169 | 882 | 49 | 24 |
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Workout Graph
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