Andrew Hajek 10000m row
10,000
Meters
42:13.0
Time
2:06.6
Pace
623
Calories
135
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 1060 |
| Drag Factor | 114 |
October 05, 2016 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:13.0 | 10,000 | 2:06.6 | 172 | 892 | 623 | 25 | 135 |
| 5:24.8 | 1,250 | 2:09.9 | 160 | 849 | 76 | 25 | 122 |
| 5:24.2 | 2,500 | 2:09.6 | 160 | 852 | 76 | 25 | 126 |
| 5:16.8 | 3,750 | 2:06.7 | 172 | 891 | 78 | 25 | 133 |
| 5:15.4 | 5,000 | 2:06.1 | 174 | 899 | 78 | 26 | 135 |
| 5:15.0 | 6,250 | 2:06.0 | 175 | 902 | 78 | 25 | 136 |
| 5:15.1 | 7,500 | 2:06.0 | 175 | 901 | 78 | 25 | 141 |
| 5:15.8 | 8,750 | 2:06.3 | 174 | 897 | 78 | 25 | 142 |
| 5:06.1 | 10,000 | 2:02.4 | 191 | 956 | 81 | 25 | 152 |
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Workout Graph
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