Andrew Hajek 10000m row
10,000
Meters
40:59.4
Time
2:02.9
Pace
643
Calories
137
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 1046 |
| Drag Factor | 113 |
October 05, 2016 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:59.4 | 10,000 | 2:02.9 | 188 | 947 | 643 | 25 | 137 |
| 5:13.8 | 1,250 | 2:05.5 | 177 | 909 | 79 | 26 | 128 |
| 5:13.2 | 2,500 | 2:05.2 | 178 | 912 | 79 | 25 | 132 |
| 5:07.7 | 3,750 | 2:03.0 | 188 | 946 | 80 | 26 | 136 |
| 5:07.8 | 5,000 | 2:03.1 | 188 | 945 | 80 | 26 | 135 |
| 5:08.2 | 6,250 | 2:03.2 | 187 | 942 | 80 | 26 | 138 |
| 5:07.4 | 7,500 | 2:02.9 | 188 | 947 | 80 | 25 | 140 |
| 5:04.7 | 8,750 | 2:01.8 | 193 | 965 | 81 | 25 | 143 |
| 4:56.5 | 10,000 | 1:58.6 | 210 | 1022 | 84 | 26 | 151 |
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Workout Graph
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