Andrew Hajek 10000m row
10,000
Meters
40:51.1
Time
2:02.5
Pace
645
Calories
139
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 1046 |
| Drag Factor | 114 |
October 12, 2016 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:51.1 | 10,000 | 2:02.5 | 190 | 954 | 645 | 25 | 139 |
| 5:13.8 | 1,250 | 2:05.5 | 177 | 909 | 79 | 25 | 128 |
| 5:11.3 | 2,500 | 2:04.5 | 181 | 923 | 79 | 26 | 131 |
| 5:06.2 | 3,750 | 2:02.4 | 190 | 955 | 81 | 26 | 136 |
| 5:04.2 | 5,000 | 2:01.6 | 194 | 968 | 81 | 26 | 139 |
| 5:08.7 | 6,250 | 2:03.4 | 186 | 939 | 80 | 25 | 140 |
| 5:04.2 | 7,500 | 2:01.6 | 194 | 968 | 81 | 26 | 144 |
| 5:04.7 | 8,750 | 2:01.8 | 193 | 965 | 81 | 25 | 147 |
| 4:57.9 | 10,000 | 1:59.1 | 207 | 1011 | 83 | 26 | 152 |
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Workout Graph
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