Andrew Hajek 5000m row
5,000
Meters
20:28.6
Time
2:02.8
Pace
322
Calories
138
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 115 |
October 20, 2016 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.6 | 5,000 | 2:02.8 | 189 | 949 | 24 | 138 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 25 | 135 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 959 | 25 | 138 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 949 | 25 | 140 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 24 | 140 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 25 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.