Andrew Hajek 500m row
500
Meters
1:45.1
Time
1:45.1
Pace
35
Calories
144
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 115 |
October 24, 2016 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 31 | 144 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 30 | 122 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 32 | 140 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 32 | 150 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 32 | 154 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1370 | 32 | 157 |
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Workout Graph
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